General Mental Wellness
College life and life in general can pose a variety of challenges. To be successful, it is important to understand how your mindset, thinking patterns, emotions, habits, and coping responses can help or hurt you. Below is a list of resources to help you be proactive and/or have a more positive response to college and life stressors.
ULifeLine - information about how to manage your emotional health, cope with challenges, and support the people in your life.
Mental Health is Health – information to help normalize conversation, create a connection to resources, and inspire action on mental health.
Grief and loss resources – articles, podcasts and videos related to grief and loss
Self-care guide – printable 2-page color handout on self-care ideas
Student Guide to Surviving Stress and Anxiety in College
Drug and Alcohol - helpful information for people who are dealing with substance use issues — and their family members, friends, and co-workers, too.
National Alliance for Eating Disorders – offers free resources and support groups for those with eating/body image concerns as well as their friends and family
CTC Resources and Self-Care video – 4 mins (produced with ZPN)
When to Seek Mental Health Support video – 22 mmins (produced with USG)
Good Sleep and Mental Health video – 50 mins
Understanding feelings
https://www.youtube.com/watch?v=rjJdzhRZxGw (4:14)
Uncertainty/Worry